I hate it too.. i've had such a bad sinus headache all day it's brought me to tears at times. I can't get up my head hurts so bad & I get dizzy. My asthma started up at full force agian today- forcing me to be taking albuterol about 20 times today & xopenex treatments =(. the only suggestion I have is sudafed severe congestion it's amazing stuff. try it.. it's so much better than everything else