11th January 2004
Hi nyxin,
You can do things that can reverse some damage that you have that is reversible but you'll never be a 20 year old again. But, each year will bring changes that you can make the most of and enjoy that part of your life. Your baby this past year ---changes your life and for most people it's very happy& positive. But,it can produce un-foreseen problems and heart aches.
I lost two daughters a 5 and 15 year old in my life so I know what a broken heart feels like. Life changes daily and stuff just happens beyond your control but it hurts just as much and at times can make you extrenly happy. So, you have to be prepared --Mentally, Emotionally and Physically for all life events!!
These days many things are available and are being discovered that can be used to build health if you know what to do --- and do it!
What we all want is a Quality life and alot of it is up to you.Like I said before -- Choices???
I assure you drinking sodas and coffee does not build health in any way.
I suggest for yeast problems--- flood your system with beneficial friendly bacteria so you can get your system back to a balanced one with the friendly flora in control.
Bad bacteria mutates easily and you may have to change to a different candida type killer like Cantrol, Candistat, Caprystatin, Caprinex, Pau D'Arco tea, Garlic, Kolorex all are OTC but there are others that are more powerful that are prescription type that you have to get from a Doctor --Nystatin, Nizoral, Sporanox, and Diflucan.
>>>Vitamins and Minerals<<<
There are some vitamins that are not made in your body by food or drink you intake so you have to take them in a supplement to be healthy. I am not going to go into why you need these because I know it''ll be too long. There are many books written about them.
Vitamin C, E and D. Vitamin C requires 4 enzymes to make it in all mammals except 3 --- we humans only have 3 of the enzymes so if you don't intake it daily you are not going to get it. The daily requirement is 60 mg but I take at least 500 daily and I like Ester C best. It goes in your body 4 times faster and stay longer and only 1/3 as much is passed off in your urine. It is the only patented Vit C. The rest is mostly extracted from Corn.
Vitamin E use to be obtained from bread but since refining in 1912 it is all processed out. I suggest taking 400 IU daily.
Vitamin D is obtained from being in the sun --sweating from body only re-absorption and since most of us don't get in the sun that much and certainly not this time of year --- you need to take it-- 400 IUs daily.
I suggest you get a multi vitamin and mineral supplement. I know you said that they make you feel sick/yukky and that is not that uncommon. It does me too with some Brands. But,there are some brands on the market that you have to take 2 up to 6 or 8 daily. If you get a type like this then you can start off at a low dose then increase it as you see fit or until it makes you feeling yukky.
Twin Labs puts out a Daily Two w/o Iron so you could start off with just one daily and Doctors Best puts out a Total Daily Formula that you need 6 pills daily but if you get this just start off with one and increase it to get to what you need. Don't take Iron unless your blood work shows that you need it.
There are many other manufacturers on the market that are good -- you just have to find one that's right for you. I take all my vitamins and minerals individually but I have been doing this for 25 years but now and then I buy a multi vitamin/mineral to see if it's any good. You really find one that meets all your needs.
You usually have to buy Calcium and Magnesium --- antioxidants and digestive enzymes separately.
If you have any questions about vitamins and minerals or yeast problems --let me know.
God Bless---Harry
Here is a site that list acid and alkaline foods:
[url]http://www.godsdirectcontact.com/vegetarian/alkalineoracid.html[/url]
You can do things that can reverse some damage that you have that is reversible but you'll never be a 20 year old again. But, each year will bring changes that you can make the most of and enjoy that part of your life. Your baby this past year ---changes your life and for most people it's very happy& positive. But,it can produce un-foreseen problems and heart aches.
I lost two daughters a 5 and 15 year old in my life so I know what a broken heart feels like. Life changes daily and stuff just happens beyond your control but it hurts just as much and at times can make you extrenly happy. So, you have to be prepared --Mentally, Emotionally and Physically for all life events!!
These days many things are available and are being discovered that can be used to build health if you know what to do --- and do it!
What we all want is a Quality life and alot of it is up to you.Like I said before -- Choices???
I assure you drinking sodas and coffee does not build health in any way.
I suggest for yeast problems--- flood your system with beneficial friendly bacteria so you can get your system back to a balanced one with the friendly flora in control.
Bad bacteria mutates easily and you may have to change to a different candida type killer like Cantrol, Candistat, Caprystatin, Caprinex, Pau D'Arco tea, Garlic, Kolorex all are OTC but there are others that are more powerful that are prescription type that you have to get from a Doctor --Nystatin, Nizoral, Sporanox, and Diflucan.
>>>Vitamins and Minerals<<<
There are some vitamins that are not made in your body by food or drink you intake so you have to take them in a supplement to be healthy. I am not going to go into why you need these because I know it''ll be too long. There are many books written about them.
Vitamin C, E and D. Vitamin C requires 4 enzymes to make it in all mammals except 3 --- we humans only have 3 of the enzymes so if you don't intake it daily you are not going to get it. The daily requirement is 60 mg but I take at least 500 daily and I like Ester C best. It goes in your body 4 times faster and stay longer and only 1/3 as much is passed off in your urine. It is the only patented Vit C. The rest is mostly extracted from Corn.
Vitamin E use to be obtained from bread but since refining in 1912 it is all processed out. I suggest taking 400 IU daily.
Vitamin D is obtained from being in the sun --sweating from body only re-absorption and since most of us don't get in the sun that much and certainly not this time of year --- you need to take it-- 400 IUs daily.
I suggest you get a multi vitamin and mineral supplement. I know you said that they make you feel sick/yukky and that is not that uncommon. It does me too with some Brands. But,there are some brands on the market that you have to take 2 up to 6 or 8 daily. If you get a type like this then you can start off at a low dose then increase it as you see fit or until it makes you feeling yukky.
Twin Labs puts out a Daily Two w/o Iron so you could start off with just one daily and Doctors Best puts out a Total Daily Formula that you need 6 pills daily but if you get this just start off with one and increase it to get to what you need. Don't take Iron unless your blood work shows that you need it.
There are many other manufacturers on the market that are good -- you just have to find one that's right for you. I take all my vitamins and minerals individually but I have been doing this for 25 years but now and then I buy a multi vitamin/mineral to see if it's any good. You really find one that meets all your needs.
You usually have to buy Calcium and Magnesium --- antioxidants and digestive enzymes separately.
If you have any questions about vitamins and minerals or yeast problems --let me know.
God Bless---Harry
Here is a site that list acid and alkaline foods:
[url]http://www.godsdirectcontact.com/vegetarian/alkalineoracid.html[/url]