Hi StressedTeacher,
Thanks for the input. I think my anxiety is biological too. However, I do
think your mindset has a lot to do with it also. I get anxiety, then I get
anxious because of the anxiety. Fear of the Fear as the psychologist says.
I take Ativan with some help. Had been on Serzone (antiD) for years but
it was discontinued and we can't find another that I feel well on. Either it
gives me anxiety or it upsets my stomach. Do you mind me asking if you are
on meds and if so, which ones are helping you with your anxiety??

Sounds like you purchased the Linden Method, but what exactly are you
supposed to do with it, are they tapes you listen to?? Or is it meditation?

Thanks again for replying.
Jodianne

Thanks for your input. I will check out the site. I pretty much conquered
the panic attacks in 1984 w/ counselling. Eventually conquered the anxiety
too for many years then it started again. That is when I was put on Serzone
and now that has been discontinued and other anti-d just aren't working for
me as far as the anxiety. It's my anxiety that causes the depression.
Vicious cycle! I'm going to try to get more info on the Linden, I am taking
Ativan, very small dose until we find something I can take.
Thanks again.
Jodianne