29th January 2008
Msminnamouse,
ADHD rebound is what hound us. The only way I can beat it is to exhaust myself physically. Try some very intense form of fun exercise late in the evening. Some experts say that too much exercise in the evening can hinder sleep. Not for me. Knocks me out. Just what I want. Problem is ... I can't always workout every day.
Additionally ...
You might cautiously try a very low dose (5mg?) of IR Ritalin just before the Daytrana quits on you toward day's end.
Bob
ADHD rebound is what hound us. The only way I can beat it is to exhaust myself physically. Try some very intense form of fun exercise late in the evening. Some experts say that too much exercise in the evening can hinder sleep. Not for me. Knocks me out. Just what I want. Problem is ... I can't always workout every day.
Additionally ...
You might cautiously try a very low dose (5mg?) of IR Ritalin just before the Daytrana quits on you toward day's end.
Bob