hi M,

i had the leg jumping thing real bad during the first few weeks of detox....i found that using tonic water helped....it has quinine in it. i also put a bar of soap between my sheets and as whacky as that sounds, it also helped. even if it is an old wives tale, what the hey, i'll take help anywhere i can get it.
a hot bath is great and a heating pad is a godsend. ice never helped me, but try it.....again, what have you got to lose? consider it a grand experiment and gain information about what works for you....you can do this..
keep reading and posting....we are all pulling for ya. you are in my thoughts and prayers...................................peace:angel: :angel: