I hope your still hanging in there. Dont let the w/d's stop you from staying clean. Get yourself some immodium I heard the liquid is the best also helps with w/d's and dark chocolate too. Valerium Root to help you sleep, St John Wort for depression and anxiety. Valerium will help with the Restless legs too oh and quinine pills or tonic water with quinine will help too with RLS. Stick with it, its only a few days the first couple will be tough. Especially with shooting I heard it makes the body crave it more. You will get through it. Its worth the 3-5 days of feeling crappy to get your life back. Keep posting and keep bz so you dont cave in and use. Heroin is tough to kick but it can be done and your ready to stop the madness thank God for that. Its a downhill struggle and will get you know where fast. Unless you want to go to jail. Not saying you would but seems thats where most addicts end up. You can do it stay strong keep posting so we know how you are.