fb7 i think danndees and herbal covered alot of what you need to know one thing that helped me was taking baths and hot showeres cause it's suppose to get the methadone out of your system faster and i think its quinine water that's suppose to help with leg twitching benedryl also helped me with the sneezing part because i sneezed so my much i hurt my back worse i took trazadone for sleep i know there are some that disagree with it but let me tell i never had a night i didn't sleep and clonodine from a doc will help ease the anxiety from it unfortunatly i could'nt take it cause my blood pressure is to low the only that made me feel better was fudgsicles i wish you alot of luck on this and don't forget that heating pad my thoughts are with you :angel: :angel: :angel: :angel: kelleigh