I take phenergan tablets for nausea. You need an RX for them, but they work great. Also, in the beginning you may experience drowsiness and that may help you sleep. I have also tried over the counter Dramamine. It is used for motions sickness and works great for nausea as well. It comes in a non-drowsy formula if you need one. As another said, ginger tea or crystalized ginger are good too. I hope this helps you!