Get the Miralax - it was prescription now it's over the counter - my doctor prescribed it to me and it worked when nothing else did. Doesn't work like sudden horrible like some other laxatives. It took 3 days to do it's job but it did it "nicely and gentely";) . Get the powder it mixes with water and has no flavor.

[COLOR="Navy"]If you want high fiber food....Fiber one cereal, all bran cereal. fiber one bars. Broccoli. whole brain breads....blueberries....dates are also good as are dried plums formerly known as prunes. A glass of warm prune juice will also help you "go." Heat it in the micro wave until warm and it is suppose to do the trick with in the hour....

But the quickest is the Miralax. I'm taking it due to the pain meds and it is beyond wonderful. available at Costco also. Doesn't taste or have any mouth feel......

[QUOTE=ibake&pray;2982198][COLOR="Navy"]If you want high fiber food....Fiber one cereal, all bran cereal. fiber one bars. Broccoli. whole brain breads....blueberries....dates are also good as are dried plums formerly known as prunes. A glass of warm prune juice will also help you "go." Heat it in the micro wave until warm and it is suppose to do the trick with in the hour....

But the quickest is the Miralax. I'm taking it due to the pain meds and it is beyond wonderful. available at Costco also. Doesn't taste or have any mouth feel......

I tried the prune juice, I took two full glasses and didn't work :(

you guys think that the colon cleansing product will help me clear out the waste that is "stuck".. then from there I can continue a good high fiber healthy diet.. that's my plan