5th December 2004
valium would help a lot but take some before to get used to its effect
beta blocker meds are also used a lot by professional musicians, especially for solos, these basicly slow the heart and reduce blood pressure, there are many, lopressor and inderal are 2, they reduce the physical but not mental problems from anxiety and stress
they are also used by golfers to steady themselves for pressure puts
get some of both from doc and take a dose beforehand and practise the music as an experiment
also remember it will help relax you if you breathe deep and slow and avoid holding your breath, also look at the audience and smile, dont pretend they arent there
finally the audience wants to like you :jester:
beta blocker meds are also used a lot by professional musicians, especially for solos, these basicly slow the heart and reduce blood pressure, there are many, lopressor and inderal are 2, they reduce the physical but not mental problems from anxiety and stress
they are also used by golfers to steady themselves for pressure puts
get some of both from doc and take a dose beforehand and practise the music as an experiment
also remember it will help relax you if you breathe deep and slow and avoid holding your breath, also look at the audience and smile, dont pretend they arent there
finally the audience wants to like you :jester: