lucky427 - i have previously reviewed the workbook briefly (although i understand that there is now a new book in addition to the workbook) at a bookstore, but i did not buy the workbook, as for some reason i got the impression that it might not be exactly what i need, not even sure why, maybe because i am not convinced that the problem is actually frozen shoulder specific to adhesive capsulitis as much as it is more musculoskeletal, if not multiple problems - but, maybe i will give it another look, thanks...

6foot3 - well, i have always taken fish oil, as well as other basic nutritional supplements, and have lately been considering some type of glucosamine/msm, altho when i took it in the past, on a preventative basis, i seemed to recall that i had an adverse reaction to it, the msm likely as it is sulfur based? - anyway, i have noted a product called "move free advanced" which also includes bioflavanoids and Hyaluronic Acid, but i have always been wary of the schiff brand products for some reason, you know, excipients, fillers, etc., plus i did try a similar product early on in the extremely painful stage and it had absolutely no noticeable effect at that point, maybe i should try it again;

but thanks, and anyone else ???

to reiterate, my immediate concern is to try to "determine if the kenalog (or any steroid) injections might well be causing the shoulder joints to go from pretty much OK to not OK at all"