per 2 frutels
Vitamin C 50 mg
E 27 IU
thiamine 7 mg
riboflavin 7 mg
niacin 7 mg
B6 7 mg
folic acid 27 mcg
B12 7 mcg
biotin 7 mg
pantothenic acid 7 mg
zinc 3.34 mg
PABA 7 mg
choline 7 mg
inositol 7 mg

I have no idea why these work, but they do. You take 2-5 per day depending on how bad your acne is. Mine was mild but consistent and persistent, so I mostly take 2/day. Sometimes 3.

Awesome! My question is...I'm taking 2 "Nature Made Balanced B-100" vitamins a day and it seems to be helping, just the other day I ate lot of stuff I shouldn't have (cheesecake,birthday cake) and had no breakout consequences. But it seems these values are much higher in this vitamin than the Frutels....

Thiamin 100mg
Riboflavin 100mg
Niacin 100mg
Vitamin B6 100 mg
Folic Acid 400mcg
Vitamin b12 100mcg
Biotin 100mcg
Panththenic Acid 100mg
(also taking 50mg Zinc daily)

Would this be a step down? Also am I overdosing taking 2 of these daily? I have found it hard to find guidelines on this.