Quote from jitteryme:

I recently started taking Omega 3 as well, and I do believe it helps with my anxiety. I feel a bit calmer, and when I first started taking it, it helped me to sleep better (I wake up way too early each morning). I started out taking two 1200 mg. capsules a day but I don't know if this is the approrpriate dosage. Could I ask how much your psychiatrist told you to use?

I was told to take 3 to 4 capsules a day of 1000 mg. And I take 3 doses of b-6 each day. It has helped. I just have been asking about the only prescription drug I take. It is a blood pressure pill called Benicar. My regular doctor says that the blood pressure pill would not make me have anxiety or be depressed. I just wonder.