Anyways I get bad Migraines over the course of a week, a couple days before, during and after my period. They are annoying..and getting more so

the ONLY advice my stupid dr gave me, was to take prescription stuff for headaches *Which I am doing but I think its causing a rebound effect...so I don't wanta take it to much.* Or taking something to eliminate my time of the month (Which I don't want to do, because of the number of health effects, negative, such meds can have on someone.)

ANYWAYS what I need help with, is this. Is there anyone who knows how to prevent these types of headaches, or anything that can relive them? Anything at all. Natural, Unnatural, Things I can do, Maybe there are certain things one can eat or drink to help?

Or if there is any food I should avoid at this time of the month? Any help would be appricated...

Right now... Bayer works a little, the Prescription stuff I take works, and Hersey's kisses.

I also should say I can't drink caffeine. Or have anything that has caffeine it it, cept for Chocolate. Anything else causes...Problems.