Hello everyone, thanks for reading. This is my first post here.

After I woke up this morning, I felt I had a terrible cramp in the left side of my neck. I thought it's just because I slept in an odd position and that the cramp would disapear soon. Well I was wrong, the cramp is still here. I have to hold my head slightly to the right in order to feel mildly fine. Anyone have any ideas? I feel the knot is somewhat to the left-back side of my neck, but above the shoulder blade.

I took some aspirin, but that's it. I tried to soothe the cramp with a hot washrag, I also tried ice for 10 minutes.

Any tips?