Hi,
Just my experience.
I also was on Xanax and other anxiety meds for two years. I got addicted and could not wait until it was time for another one. I was also on Ambien.
I had to go inpatient 3 times to get off this horrible stuff. I turned into a zombie and did not have any interest in life any more.
I made a complete turn around. I went to cognitive therapy and I am med free for the last two years. I am doing great again.
I had tried Aciphex for reflux but that did give me the heart burn that I did not have before. I stopped again and right now I am doing ok. It could have been a panic attack as to what I had a week ago. I took two tablespoons of maalox and did some deep breathing exercises and the pain went away.
Yes, Stress is a big problem. Try to de-stress as much as you can.
Take care,
Liz