thanks everyone for the replies. Yea, my depression literally hit me out of no where. Maybe a situation traumatized me , without me realizing it. Yea I think the anti-depressants affected me too, and I completely forgot i was put on mood stabilizers as well , lamictal- which didnt affect me at all.
As for my diet, I really try to eat healthy, I don't eat take out or fast food, no garbage food. I noticed maybe a high intake of carbohydrates from the cream of wheat, oat bran and oatmeal that i alternate throughout the week with, my acne came back a little stronger. Yet I also noticed when I was adderall xr, I was compulsively picking at my acne leaving scars. Yet when I got off of it I compulsively starting eatting and got more depressed and weak. Yea, a no win situation. I think I'm going to try the master cleanse, people claim they get more energy and heals alot of stuff like gout, colds, etc.