Thank you for replying............
I nrealize how my anxiety problem may be a big factor. As for my medications I don't take any Antidepressants, but I do take Xanax PRN. I also take Actos for Diabetes and Vasotec for BP. I joined a Gym last August so I exercise 4 to 5 days a week. Fiber is one improvement I can make to help.
Thank you
phobia

P.H.O.B.I.A.
Panic/Anxiety support group
[url]http://community.nj.com/cc/phobia[/url]

If someone listens, or stretches out a hand, or whispers a kind word of
encouragement, or attempts to understand a lonely person,
extraordinary things begin to happen.

~Loretta Girzatlis~